I wrote a blog post about 3.5 years ago titled Nike+ iPod Why Didn’t I Buy You Earlier

I have been running for about six or seven years and while I go through ups and downs of motivation that I think happens to everyone, I try to average about three to four runs a week. When I first started using Nike+ and measuring my runs, it was really great to be able to look back on my runs and measure my performance either over time or over a specific period.

Since that post I don’t think I have used Nike+ for maybe two or two and half years. What, why would I not keep track of my exercise so I can see if I am doing all the things I am supposed to or not or imporving or running faster/longer, etc…

Even though I am not tracking how far/long my runs are, I think a runner tends to know if they have had a good run or not. When you finish a run you know if you have really put in a good performance without having to verify it by distance or time. I think I have started taking a more wholistic view to running the past few years. So even though I am not measuring my distance – I know roughly if I am running 5 kms or 10 kms and I still have the motivation to keep improving my performance.

For me running serves a couple of purposes. The first is to keep some degree of healthiness. I work from home full time so I have made a conscious effort to make sure I get out and keep moving to stay healthy in some shape or form (maybe a better description is to avoid from becoming unhealthy). The second reason is I find running is a good time for me to tune out to the world and focus my thoughts internally. Life can be quite hectic with 3 kids and working full time and all the other pressures of a normal day. I find when I go for a run my mind tends to wander and I often come up with some of my most creative ideas to problems I am trying to solve. I am a believer in the saying that your best ideas don’t necessarily happen sitting a desk.

I run for the enjoyment of it and all the benefits I get both physically and mentally, I am just not sure I need an application to tell me if I have had a good run or not.So Nike+ it was great having you on my runs for a period of time but I am glad to say that my love for running probably has only become stronger since we have gone seperate ways.

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